What is the definition of Media Balance?

Media balance means using media in a way that feels healthy and in balance with other life activities like spending time with family and friends, school, hobbies, and many other things.

Why is Media Balance important?

Students need to know when and why to take breaks from using devices. 

What signs might show that your media choices are out of balance?

Tiredness because you didn't get enough sleep.

Frustrated and angry because you are struggling with a certain video game.

Scared because of a certain video you saw.

Can you think of others?

How do you balance media?